I've started a 7-week yoga program today. I will learn a new vinyasa (or set of synchronized movements) each week for 7 weeks.
Today I learned to Salute the Sun. I attempted meditation, but was unable to completely focus. I think this will be the most difficult aspect of the program; I will need to work at disciplining myself to clear my mind and relax.
Today I learned to Salute the Sun. I attempted meditation, but was unable to completely focus. I think this will be the most difficult aspect of the program; I will need to work at disciplining myself to clear my mind and relax.
1 comment:
Shame, shame Courtney its been what (pauses to calculate out long mathematical equation) 17days - ish and your still on day 1!
I expected a little more of you!
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