I've started a 7-week yoga program today. I will learn a new vinyasa (or set of synchronized movements) each week for 7 weeks.
Today I learned to Salute the Sun. I attempted meditation, but was unable to completely focus. I think this will be the most difficult aspect of the program; I will need to work at disciplining myself to clear my mind and relax.
Today I learned to Salute the Sun. I attempted meditation, but was unable to completely focus. I think this will be the most difficult aspect of the program; I will need to work at disciplining myself to clear my mind and relax.
